Craniosacral Technique and Somato-Emotional Release by Dr. E. Upledger

Craniosacral is a gentle yet extremely profound method that helps the body regain calm, balance, and self-regulation.

This approach helps restore the body's natural rhythm gently, dissolving deep tensions and activating natural healing mechanisms. During a session, the touch is so light it is almost imperceptible — but in this deep quiet the body begins to release physical and emotional tensions, often stored in the tissues for years.

When is it useful?

• Headaches, neck, back, or jaw tension
• Release of emotional blocks
• Anxiety, stress, emotional fatigue
• Insomnia, difficulty with deep sleep
• Recovery after physical or emotional trauma
• Digestive problems, psychosomatic symptoms
• Emotional exhaustion, inner blocks

Who is it suitable for?

Craniosacral technique is safe, non-invasive, and suitable for everyone:

• Newborns and children with perinatal tension or trauma
• Sensitive adults or those with high stress levels
• Elderly people who need a gentle approach
• Anyone seeking a gentle and profound way to feel better.

Your Space for Regeneration

If you want to regain balance and well-being without force, craniosacral therapy can be your space for listening and regeneration. The body knows how to heal. Just a little silence and attention.